Our Blog

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  Buying Guides, Sauna

  Traditional vs. Infrared Saunas: What’s The Difference?

  By: Jack
  Date: December 19, 2024

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  Buying Guides, Ice Bath

  Why UV Sanitation is Important in Ice Baths: Comparing UV vs Ozone

  By: Jack
  Date: December 10, 2024

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  Sauna

  What is the Best Wood to Use in a Sauna? A Comprehensive Guide

  By: Jack
  Date: October 15, 2024

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  Health Benefits, How-to-guides, Sauna

  The Best Way to Use a Sauna: Protocols, Tips, and Health Goals

  By: Jack
  Date: October 4, 2024

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  Pre-delivery, Sauna

  Preparing for Your New Outdoor Sauna: What You Need in Place Before Delivery

  By: Jack
  Date: October 3, 2024

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  Ice Bath, Ice Bath Health Benefits

  The Proven Health Benefits of Ice Baths

  By: Jack
  Date: September 19, 2024

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  Health Benefits, Sauna

  Sauna Health Benefits: Why Sauna Use is Becoming Increasingly Popular

  By: Jack
  Date: September 10, 2024

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  Ice Bath, Ice Bath Health Benefits, Ice Bath Protocol

  The Best Way to Use Ice Baths: Customising Cold Exposure for Different Health Goals

  By: Jack
  Date: September 5, 2024